Guide 📚

😰

Anxiety & Worry

Anxiety disorders, panic attacks, social anxiety

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😔

Depression

Major depression, dysthymia, bipolar disorder

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🔄

OCD

Obsessive compulsive disorder and coping

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😱

Trauma & PTSD

Post-traumatic stress and recovery

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😴

Sleep Disorders

Insomnia, night anxiety, sleep hygiene

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💼

Work & Career

Burnout, mobbing, work stress

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💔

Relationships

Breakups, toxic relationships, family issues

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🎓

Education & Students

Exam anxiety, academic stress

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🏳️‍🌈

Identity & Sexuality

LGBTQ+, sexual identity, coming out

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🧠

Personal Growth

Self-confidence, emotional intelligence, social skills

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